Quote:
Originally Posted by DMACK
WESFACE
you had me a little bit worried before.................and im so glad your meditation technique worked for you....................
maybe it might help other people...............
tell us what you did that made you calm ,,,and what made the voices go .away
Wesface your a good man..................you shared a very scary situation... and know it has helped more people than just you...................
Take care friend [David]
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well first i sit in a dark room and think about a tunnel with a bright light that represents the road i have to travel to get safe then i picture myself going into the tunneland the closer i get to the tunnel i calm down more when i get to the light im completley in a trance thats when tou are one with yourself and whatever problems i have i fight them head on thats when i snap out of it but it works almost all the tim and when it dosent i have my brother do a pagen energy push on me then it just gose away