Welcome back. Its hard to do without our connection to this lifeline. There are so many great people and information here. Sorry to hear of your flares. Me too!! I'm doing too much and the winter.( I really shouldn't complain it has been 84 for days! Only 81 today...
After 20 years, I don't have much advise other than..you'll know what to do. If not..you'll just try until you find the right approach for this time.... of course with your doctors advice.
Keep us posted. I hope you see less pain with the coming spring weather. Welcome Back Di