I personally think we should use whatever we can to fight depression.
Medication, therapy, vitamins, exercise, etc...all potentially helpful and well worth it.


Garden mentioned YOGA! Awesome! This has become a little craze in my area and people are really emjoying it. I had a private lesson the other day and people said I was "glowing" the next day. I felt totally relaxed and stress free. It was fascinating and I am seriously thinking about signing up for lessons. There are also some interesting tapes out there for purchase. I do think the principles involved are very healthy. Good stuff! I'm very glad she mentioned it.

One more thing...studies show that massage can be helpful! Ya know sometimes you see these little tables set up in the mall...ten or 15 mins of massage very reasonably priced. I say...go for it!