Kava Kava has shown a potential for liver damage. So it is not
recommended for everyday use anymore.
You might want to try Valerian. This does help, and is mild.
You want to choose a good brand, since some suppliers do not
put quality herb in their product. Look for GMP on the label of the product you choose.
Valerian has a peculiar smell, so if you reflux it, it will be unpleasant. So take it 1 hr before bedtime, so it has time to move out of the stomach.
This link gives the most recent information on Valerian, drug interactions, etc:
http://www.umm.edu/altmed/articles/valerian-000279.htm
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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