HI All,

Sorry I have not poseted in a while, I have been feeling under the weather.

I have been feeling so cruddy that last week I felt I needed major diet changes and it was about time I really tried not half tried.

So I gave up everything white...no sugar, no flour, no milk, no white rice (brown ok), no candy, no pasta. I even decided no fruit for one month.

Just protein and healthy vegetable carbs.

And so far 1.5 weeks in I am down 4 lbs this morning! I am sure some of that was bloating but even DH said you look skinnier.

Hoping I can keep this up.


for the room