Vitamin D is oil soluble.
The Rx version is a gel cap. (D2)
Recently I have seen more supplement makers provide it in a gel cap as well. D3
I think it is better absorbed this way. I use a gel cap by NOW in fact.
For example... Aleve just came out with a gelcap version.
I find the OTC 220mg gelcap faster acting and lasting longer for me than the RX version which is 500mg tablet.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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