Thanks for the fast reply Brian. I actually got my measurements messed up!
I take 1000 IU's of Vitamine D (also was found low @ 24). As for B12, I currently take Nature Made which is 1000 mcgs daily.
Quote:
Originally Posted by Brian
Hi Jason & welcome to the forum, i haven't heard of b12 in iu measurements, most of us here take at least 1mg or up to 5 mg daily of B12 Methylcobalamin supplements, one of our members Rose has a very good site to read up on B12.
good luck
Brian |