Junior Member
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Join Date: Aug 2008
Location: Scottsdale, AZ
Posts: 94
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Junior Member
Join Date: Aug 2008
Location: Scottsdale, AZ
Posts: 94
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I take one 250mg capsule every morning. I don't have any B vitamin shortage, but someone said it might help, so I take it. I don't feel any help from it, but have only been taking it for a couple weeks. Sorry I don't have an answer for you, but there are plenty of knowledgeable folks around here who can help you.
Jay
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