I just wanted to say that PT helped me a lot but I feel you do have to find the Physical Therapist that know all about RSD and they are out there.

Also I was wondering about your shoe issue. I wear New Balance and I find them to be the best for me. My Dr. recommended them and I got them a year or so ago and they help immensley.

I have RSD in my right foot and I also have Plantar Fascious in both feet.

Also you might want to get a parifen bath and use it on your foot. I have one for my hands and it does help.

Another thing I found was meditation and lots of prayer. I was given meditation tapes by my Dr. to help me.

Sorry to hear that you are going through this at such a young age.

Ada