Hi Linda,
I forgot that you are a patient of Dr. S. Did he offer you the lidocain IV treatments as less invasive start? Or H-bot.
Dr S does not believe in narcotic medications. Really it is amazing that you can manage on the Percocett.

My Tos was mainly right sided, but the left shoulder, wing, over the collar bone, up the left side of the neck to skull is a massive spasm mess. I can feel the triggers and am working on those spots, along with the hot tub, I have the biofreeze. I use the tens too, almost all day when I am working but I do not have Allodynia hyper nerve signals that it would aggrivate,

sneding hugs and hoping the pain reduces.
Oh, when we are tight, in fight or flight mode, with the shoulders up to the ears it is a trigger for higher pain. Have you seen anyone that teached biofeedback? If you can learn to get the endorphins kicking in and the body lossens you will feel better,
Hugs
di