Another way to supplement your diet with extra vitamins, is juicing. I have carrot and apple in the morning. Spinach and other veggies at night. Berries and yogurt for desert. The initial purchase of a juicer may be a bit costly, but there are so many benefits and you can always use fruits and veggies in season and on sale. Sams clubs now carry some organic veggies and the berries can be frozen as well. Just another way to get a few vitamins in naturally. Di

Heres some free recipes, but you can be creative with what you have on hand.

http://juicer.lifetips.com/cat/59941/juicing-recipes/