Suggestion for healthy weight gain:
indulgent Smoothies:
Whey Protein
Flax oil
w/ Fruit of your choice
w/Ice cream
Flavoring if desired (chocolate etc)
You get fiber, good fats, protein/amino acids, antioxidants and calories.
Be advised tho that really high caloric intake in one sitting if you are older,
will make insulin resistance worse. To gain weight, smaller more frequent eating may accomplish more without this risk.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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