I used to just get up & o before eating, but quickly learned that was not working! So now I eat usually a Very large bowl of all organic cereals, I mix them together & enough milk to cover. I wait about 20 minutes before doing work. Sometimes it's ok, others, not so good.
I do take my blood sugar once in awhile & it's on the low side. I hate poking my fingers & usually wait until I prick myself outside on something..lol