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Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 28,455
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Administrator
Community Support Team
Join Date: Aug 2006
Posts: 28,455
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Hi
my son takes his inositol 3x day. He is adult and "maintains" at around 12 gm per day, going up to the max dose of 16 grams a day when needed.
he takes it primarily for OCD/anxiety/depression
he also takes Natural Calm at night (an ionic form of magnesium citrate) that is very relaxing
Epsom Salts baths are another way to achieve relaxation and promote restful sleep
the P-5-P form of vitB6 is IMO the best kind
my son also has found that taking vitamin B12 in the METHYLcobalamin form is essential for him too
lack of B6 while taking the tryptophan may have caused your reaction but hopefully someone with more knowledge than me on this will be able to give a more qualified opinion on that
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~Chemar~
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These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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