hi there

I have no idea if caffine makes PN worse but I do know that if you want to cut down on the coffee then you need to do it very gradually over time. If you go cold turkey on it you will get withdrawal symptoms (headache, migraine etc). I don't think the cold turkey method is in any way dangerous, just very unpleasant!

I have to severely limit my coffee so I can sleep - I enjoy coffee but if I drink it everyday my sleep is all over the place so unfortunately I can't overindulge.

best of luck with it all

raglet