I too use smoking when my pain goes up and I need to quit. I have set April 1st as my quit day and joined an online group for support. I have also ordered NJoy the electronic cigarette, it has nicotine and the tip lights up when you puff and smoke (vapor) too. I did some research on this, there is no FDA ruling on these but I having been inhaling cigs since I was a teen and this can't be worse. Along with that my health insurance company sent me a hypnosis cd, I preparing as much as I can for this. I've used everything out there and I'm hoping with the fake cig I can gradually step down on the nicotine and then work on breaking the hand to mouth habit. It's the only thing in my past I would change, ever taking that first puff!!!