sorry you're having too much difficulty today.
I haven't found the foam roller like you have yet, but I have taken a 2 liter Pepsi bottle (sometimes empty and sometimes not), while naturally reclining in my chair, and roll it side to side on my sternum, between my breast and it just kind of goes up and down.
Thanks for sharing. With your help on the roller, I've adapted to what's available and found relief.
Hang in there, baby. it won't always be this way.
Quote:
Originally Posted by gibbrn
Hi guys,
There was a good thread recently about moving ribs using a foam roller to keep them in place and down where they should be.....perhaps Jo could link you to it.....It really helps me to keep the ribs in place and for a longer time. I don't have the ability or strength in my right hand to do this technique.
thanks for the info!!
love and hugs,
Victoria |