I have had "pins and needles" in my feet for 6 months, mostly my right foot. I have been on 50 - 150 mg Lyrica per night to sleep, depending on how it is that evening. I had an MRI last month that showed a bulging disc. Because of this I had an epidural steroid injection yesterday in the hopes that it would ease the symptoms. I also plan on doing spinal decompression to "plump" back up the disc. Any thoughts or experiences to share on this topic are welcome.