Hi again. I just went back to a pscyh. I had been before many years on and off but not in the 2 years I have been dealing with this. Anyhow my mood lately and anxiety has been really bad so it was time to go. She did rx me some meds for anxiety/sleep and may add a muscle relaxer. So I was wondering if possible meds may help with you too since you made the comment of going to a psych etc? As someone who has been overtherapied I am not sure if that is word I do feel that coping mechanisms take practice to work in the best manner so don't give up. Also do you journal? I do not just a pain rating one but about my feelings and thoughts. It helps me get out some of the feelings I have. Hang in there and keep up the hard work to stop smoking. Take 1 day at a time