Started PT today. They just did an 30 minute assessment and only gave me exercises for my knees --something about the muscles on the outside of my upper legs. I am going to go 2x per week. I mentioned spasticity to the therapist, but I guess I will have to ask her agian next week about exercises for stretching my legs. I did find out that they have a massage therapist at the hospital who is doing reflexology. I may try it -- $40.00 for 45minutes.