Hey fin, yes the water, and also a very cold shower before and after helped too. Although I left a bit off but managed. They may eventually add some balance exercises too as they seen how bad my balance is. She also was surprised how weak I was on right side, and said you have learned how to compensate a LOt for your ailments. oh wait I might have said that already haha

tired out from work, I go to PT monday after work and thursday on day off. twice a week at first. hugss,sarah