Thank you both for your input, daniella, that buzzing must really be annoying, I had to laugh at your cell phone story.

I Often think also, good day, hummm what did I do, was it because I walked, or was it because I did not walk, and think I should just stick to doing that particular thing daily.

However for me I find it hard to be consistent, with things, even if I know its for my own good.

A person could drive their self crazy I suppose trying to figure it all out in detail, what helps their PN and what does not. Maybe if I really wanted to I could keep a diary, that might shed some light on it. Also some of your folks ideas here are great. I have hope that I can learn some things that may help relieve my symptoms, and also becoming healthier all the way around will be good for me.

darlindeb25, I just started taking vitamins, so I will have to see if that helps any of my symptoms.

My headaches have been a bit worse lately due to the weather, and the other night I went to dinner for my birthday and had 2 glasses of wine. Oh dear, I got so sick for 24 hours, then I got a headache from no caffeine. I think I am going to hold off on the trying to cut back on the caffeine for a while, and try again when I have more ...well more something. will power maybe.

Have a nice day.

Patty