Junior Member
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Join Date: Mar 2009
Posts: 82
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Junior Member
Join Date: Mar 2009
Posts: 82
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Need more info on Suppliments
What is the difference between Alpha Lipoic Acid and r Lipoic Acid?
What is the difference bettween B-12 and Methyl B12?
I have been taking 600mg of ALA and a suppliment of B12 daily but it seems like what I am taking might be different than what others recommend on this site, and I dont know the differences.
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