SandyJ,

I don't want to sound a simpleton.
I've had migraines and headaches of all kinds since first grade.

Go to the library, or Amazon, or Even Consumer Reports, (Where I got my first breakthrough headache book), and read.
You'd be surprised, at all the "little things" you can do, to prevent headaches.
And, like fires, prevention IS the best cure!

I'll just go with one here.
Diet.
I'd bet my life, that you like certain things, like Bacon, Hot dogs, Cheeses, Dairy, and, since my life is on the line, I can't stop!.........

Point is,
just your diet, can be a headache trigger.
Sugar, artificial sweeteners, diet this and that, All you need do, is think back 16 or so hours?
What did I eat?
Caffeine, nicotine, (those MUST be Eliminated, otherwise, no sorry feelings for ya!)
Of course, we don't want you to have any kind of headache, but, you must watch your "Triggers"!
If you don't, GOTCHA!
(DEEP DOWN INSIDE, somewhere, there's a tiny, teeny weeny voice, that says, "headache", when you imbibe, in whatever it is.....

And, this is only ONE Facet of a HEADACHE!

Get a good book!
(Amazon's great, because they have ratings).

Get ProActive!
I did,
and I now have so many less debilitating headaches!
(Mine, took a divorce), hah!

Hey.
It's not rocket science.

Find out what's hurting you.
Then,
Lose it!

Be well,
Pete
ASB