Hi.

Yesterday there was a repeat on the Oprah Show, with Dr. Oz, and he went to various Blue zones (places where people live to be 100), and he traveled to Italy, and to the Amazon to find out WHAT THESE PEOPLE ARE DOING.

What are they doing?

Besides having at least 2 glasses of red wine a day (actually Dr. Oz said any alcohol will do), but only one or two glasses a day.

They grow their own food, they live within their families so they have social networking going on. They don't eat what they don't grow, so there is no MSG, no extra anything in their food.

And the woman of the house was making her own bread, and some kind of flat bread thing, that she took beans, soaked them in ASH (I have no idea what this is), and then she pounded the stuff into some kind of paste, then she used some kind of rolling pin device thing, to roll it into a flat thing, (a kind of tortilla),

THEN SHE BAKED IT.

Dr. Oz ate it and he said "Oh my god, this is delicious".

Then he made Oprah do it, and you could see it was A WORKOUT.

So the bottom line is that these 100 year old people don't sit on their asses watching tv all day.

They grow their own food, they then make the food into what they want to cook, (this takes a lot of muscle).

I could not get over when the 98 year old man used his machete and whacked the bushes in the forest. Dr. Oz took the same machete and immediately knew why the old man could do it.

It seems that he had excellent thigh muscles. Dr. Oz examined his thighs and said "do you know how strong this guy's thigh muscles are"?

So anyone want to take out their machetes and go whacking bushes???

lol

Melody