Vini has it right. I truly believe the "EAT CHOCOLATE" prescription. There is just something about chocolate that sooths the anxious mind.

"Dove" dark chocolate is my best remedy.

I find it is best to take very small bites and let them melt in your mouth. I believe chocolate is God's food for us because it melts at body temperature.

jbanash,

Do you have access to a good comfy recliner chair? I find them best as a place to nap without laying down. I have my best dreams sleeping in my recliner. I use a neck pillow to keep my head from dropping off to the side. I am ready for a nap right now.