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Grand Magnate
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Join Date: May 2007
Location: Florida
Posts: 4,240
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Grand Magnate
Join Date: May 2007
Location: Florida
Posts: 4,240
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yep. the first thing i did when i decided to change was DECIDE. then i cleared out all the bad stuff from my fridge and pantry. then i went shopping and stocked up on better stuff.
with the soda's you might try to drink 1 less can per wk or something you pick. kind of wean yourself off.
another major point is to set a do-able goal. then the progress will build upon itself.
one thing i do to reward myself is put stickers on my calendar. but, i do that for walking everyday.
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Judy
trying to be New Skinny Butt
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You are a child of the universe, no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.
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"DESIDERATA" by Max Ehrmann
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