Glad you found NT. We'll try to help you sort things out.

It's difficult to find answers. it takes time. If you have limbs that are cold, you will have to warm that back up. I sit around with throws or blankets over my left shoulder. It looks stupid in the summertime, but it helps tremendously with my pain level. When it warms up I take the blankie off till I need it again. There are medications like Neurontin and Lyrica, I'm sure more, that might help that. watch out for side effects.

When you try new things, give it time to help. There's usually side effects to everything. Be aware of it, note it if you need to, but give it time.