Thanks. I got the foot fhl tendonitis, by overstretching/overdoing a couple of pt exercises. The ankle and tendons took the brunt of the overstretching and inflammation I believe insued. As I mentioned, the ankle/foot specialist said it will take about 6-7 months of rehab, home exercises, and I am swimming too for cardio and healing health. I have not had a bone scan done, but think I will request one.
I actually just decided to ask my GP dr at the last visit for bloodwork on vitamins. I asked for B vitamin check up and the lab screwed up by not reading the drs form. So, I go back for the B vitamin and Magnesium check tomorrow.
As far as the D goes, do you know what your mom's level was? I checked and it is a 27 and the low end is 32. They say optimal 40-50/
I did order some D3 from iherb 2000iu, and was debating taking that daily and seeing what my levels were like in 3 months. I can do that or take the megadose. I am always afraid to do things like that as I don't want a relapse or making things worse if I am making some baby steps with my fhl tendonitis. i am just not sure. also, if i do take the megadose once a week for 4 weeks as prescribed, would I continue with 2,000iu of D3 every day or every other day to maintain good levels?

thanks