Quote:
Originally Posted by Mari
Thank you.
I don't feel good.
So the first goals have to be about health.
. . . maybe sleep and exercise.
But I haven't slept right since I was a child, so that would be starting with a goad that is too hard.
Right now I exercise once a week most weeks. Maybe I can increase that to two times a week.
And maybe I can work on diet by finding new ways to fix fruits and veggies that I like -- can't really tolerate them right now due to several factors.
M.
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Mari, are you exercising at home or the gym?
Is the lead up to the day of exercise one of dread or do you look forward to it?
An easy way to add a little bit of exercise each day is to pick just ONE commercial time during a favorite tv show. During that break, walk in place or pick a stretch. Vary the exercise each night.
A key thing you mentioned about fruit and veggies..is that you can't tolerate them right now. Then don't. Try adding just one gass o something like V8 Fusion or V8 Splash. Maybe applesauce instead of apples.
Sleep can be a hard one. Doing cardio exercise inthe evening can rev you up and make it hard to sleep. I can do weights, yoga and stretching, but anything that get my heart rate up..then so am I all...all night.
Also sugars and caffiene.
You can do it Mari, just take those baby steps and don't try to make all the changes at once.
