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Senior Member
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Join Date: Jan 2008
Location: San Diego, CA
Posts: 1,776
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Senior Member
Join Date: Jan 2008
Location: San Diego, CA
Posts: 1,776
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Hey Barb. Be sure and take the muscle relaxer and the pain killer at the same time. It is like a cycle. Your muscles tense because you hurt and vice versa.
Back pain is the worst, I sympathize. I do a quick routine every day to stretch my spine and muscles.
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