Quote:
Originally Posted by Pamster
Thanks for the concern everyone, I feel better today but I don't think I had the kind of attack Blue did, I am glad you were able to get rid of that mucous.  I am sorry you had such an awful time last night. I think mine was partially due to physical pain (Back and hip which was why I was on my stomach to rest) and the sleep apnea I have.
I hope we all feel better soon.  It's odd so many of us felt weird yesterday... |
Hi Pam,
I am glad that today was a better day.
When I have an attack like that I have to remember to breath from the low tummy below the diagphram not from the chest. If I pant or try to get a breath I just can't. I litereally have to think outload, bread through my nose, slow down my breathing and it take it from the belly button. It takes a moment or so, but If I can get a focus it is so much better. Then I want a good cry for what I have gone through.
I hope that does not happen again
di