My tdoc is stressing me to learn how to find my inner stillness. She said that I need to focus more on my inside world than the outside world. She tells me I should spend at least 5 minutes a day finding my "being quiet" groove.

I do this every morning when I get up because my brain is quieter than, no TV, no radio, no cell phone, just quiet. I just listen to my breathing and try to find the inner stillness, the peace within myself.