Reassuring that you are doing so well, I am supposed to have a posterior fusion of L4-5 in a few weeks time and I'm very worried about it all. It is fantastic to find a positive thread as most are terrifying!

I would really appreciate any advice about what to expect post op. Does one sit or lie? On the back or side? How long should there be someone else around to make the coffee?

I am also booked to travel to the UK via the States. I live in New Zealand, so that is 2 12 hour flights and all the hassle that is involved with travel. Is it feasible to do 3 months post op?

I am eager to hear anything positive that anyone has to offer.

Many thanks

Caroline