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Copper levels go up when women get their period (because of estrogen going up) and a lot of women will have cravings for chocolate, or can have GI problems then.
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Do we all get diarrhea with our periods? I do
. Always.
White flecks in the nails and stretch marks are supposed to associated with zinc deficiency. My daughter, thin, had all sorts of stretch marks at the tender age of about 12. So...that stood out for me when I heard zinc defiency could cause that. Otherwise, it made no sense!
Cara