I forgot to mention that DH also takes a B50 tablet in the morning and 500 mgs. of magnesium at night.

In addition, he now wears Clark shoes...or the equivalent. These are more comfortable/back supporting type shoes.

If he has pain, he might take Naproxen. He was also using the salon pas (over the counter patch) for more intense pain...but (knock on wood), he hasn't needed it since starting his new routine. DH has narcotics available to him...but prefers not to take them. Right now, that would never occur to him...the pain is much, much better (thank goodness).

We have been thrilled with how well this has been working and are hopeful.
One thing is certain...it is really nice for the pain to be subsiding instead of worsening.