I don't know.
People are so different.
You'll just have to try different combinations, to see what happens for you.
I wouldn't do carbs at night. These cause a spike in blood sugar, then the dip...at the dip that is when the liver kicks in. If the liver kicks in too much then your BS will be higher.
Have some yogurt, cheese, ham, chicken, whatever.
You know you will never be perfect all day long. I think striving for that is unrealistic.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
|