My allergies are acting up.....the pollen here is brutal! So my head is stuffy. No infection that I'm aware of.

I've noticed that I'm twitching or jerking when I'm almost asleep. I'll be in that stage of sleep where it could go either way...I could wake up or drift deeper into sleep but I jerk myself awake. Feels like I'm falling. Sometimes it's quite violent.....I almost sit up!! Even the cat looked at me like "will you please just get settled".