Dear Waves,
Swimming might be good.
It sounds wonderful
I love the way the water holds me up and supports me in all directions.

I did an aqua aerobics class a few times a week for about 3 years or more that I loved.

The chlorine was harsh on hair and skin and bathing suit.
Take precautions if you can -- like showering before so that hair can be wet. Or use a swim cap, or work something out.


M.