Member
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Join Date: Aug 2006
Posts: 261
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Member
Join Date: Aug 2006
Posts: 261
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I've been wondering how much D3 to take. I live in a sunny clime but I am photosensitive so I stay out of the sun. I'm currently taking 4,000 iu. I think that is about the right dose given that I really don't have any stores to draw on and that one article says a healthy man uses 3,000-5,000 iu per day.
Any suggestions? It sounds like up to 10,000 iu is probably safe.
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