I'm feeling quite down about things today. It hit me this morning how crap this deal is. Overdue anger and sorrow.

In addition, I feel a new spot on my heel that thinks it's wet under-foot. I hate having wet feet as it is, but to feel wet when I have my shoes on is very frustrating.

and I shaved my legs in the bath tonight and realised how loose my calf muscle has become. I can't explain it, not muscle wastage 'cos it's there if I tense it but it kinda hangs loose when I'm relaxed.

Any ideas what I can do??? I'm in need of some words of wisdom.