Thanks my dear.

I've begun to go walking now (now that the weather is nice). I try and walk every day. As long as I can walk, I tell myself I'm helping my heart.

And I just ate a nice bowl of sprouts with some slices of tomato and a few sliced black olives and a dash of salt and pepper and tomorrow I might even add some slices of red onions.

I never thought I could get excited about eating a salad.

lol

Melody