Hello again,

Thank you so much for you excellent post filled with the information I was looking for. However I have to admit I had to read it a few times to truly let it sink in.

Your are absolutely correct in my opinion about the negative in receiving a shot of B12, verses the other options.

I plan to take the B- complex that I already have, not to be wasteful, then buy the oral B that have a higher mg.

Patty