FRIEND2U-I have been using flax for years now, i will list some ways i use it, but you must first get a good coffee bean ginder, its waht i use to grind the flax, keep flax in your freezer, so it doesn't go rancid-grind it fine when you need it-pancakes, breads, waffles,pie crusts,any Brown Bettys,chocolate cakes, any cakes,cereals,casseroles,quiches,basically in everything!! and instead of eggs in baking, you may substitute 2 tablespoons ground flax for every egg doing this for 15 years now, you don't miss the eggs, and add alot of fiber.hope you try some of these ideas!