Originally Posted by (Broken Wings)

My father had positional vertigo. His ENT doctor showed him how to lay flat on his back and bring one knee toward his chest, using opposite hand to hold knee closer to chest and turn head/neck in the opposite direction to leg being used. Don't know if that would help in your situation but it was amazing for my father.

I hope you find the right thing for you to do for that.

(Broken Wings)