Thread: Kind of new to the Vit. Section. What are the appropriate levels for B 12?
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Old 04-27-2009, 12:41 PM
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Location: Charlotte, NC
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jess18 jess18 is offline
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Join Date: Sep 2008
Location: Charlotte, NC
Posts: 114
15 yr Member
Smile Kind of new to the Vit. Section. What are the appropriate levels for B 12?
I am sorry if this is redundant and many people have asked, but what should your levels be? I am waiting on bloodwork that was done 11 days ago, my lab sucks. I am looking for the results as I want to know the b6 and b12 levels, calcium and magnesium.

What is the best range to be in for B12? Do y'all take the sublingual or in a multi? I am taking the Dr Weil multivitamin and he has a nice level of daily amonunts in his, not like a target brand or something. I do have to supplement with ferritin, as my levels are on the low side.

So primarily, I am interested in the B levels vitamin ranges. What should they be for optimum health? thank you
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