Dear Mari,
It is interesting what we decide to do for ourselves...depending on how we feel.
and how different we feel during the year...
August thru November, I was able to follow my goals of being healthier:
Start taking vitamins twice a day
Vit c
mag
calcium
Start flossing daily
Exercising at the gym, and showering daily....
getting up earlier to go to the gym..only needing 7 hours of sleep....
following a healthier diet
Getting my business in better shape...paperwork wise.
Now...
I can't get out of bed in the mornings 9-10 hours of bed time....
and missing my clients appointments in the mornings.
no motivation to go to the gym at all.
Eating most everything that isn't tied down,
Drinking more alcohol than I should
staying on the computer too much and staying up too late.
not showering...until I can't stand me anymore....
It is hard to explain to other people who don't suffer from these mood swings just what we go thru...it is very frustrating to have to deal with this...I want the energy/motivation back....maybe it is just a down time for me...and I will be better in the near future....I want to be goal driven all the time...is this ridiculous to acheive? or maybe it is a seasonal thing...Or maybe I just need to "work harder"...or is this depression creeping upon me....
Or rather Is it simply...."mind over matter"...
I don't know now...
I guess I jsut need to wait...this too shall pass right?
sorry to take over your thread....
bizi