I have always had sleep issues and with rsd it has become so much worse. I can go a couple nights with no sleep and when I do sleep I am up every few hours. I have tried multiple meds and self help techniques. I do know many nights I am woken up by my leg pain and how stiff I get. I can't be in one position too long or I really cramp. The problem lies though I can only lay like a mummy due to the legs or to get up and walk around. I also think at night my anxiety is at a peak. I have tried the relaxation tapes,watching tv,no tv,music etc nothing. Makes for extra long days. Many thoughts