Hi sheds,
Welcome to the forum! I've had seizures for 37 yrs. now and I've found that working out and getting exercise has been helpful for me. Working out helps get rid of stress for me but I find if I over do it then it can sometimes cause me to go into a seizure but everyone is different. If you want to find out what is the best amount of meds for you to take you should go by your weight and you should have a DNA blood test done. By doing the blood test the neuro can find what AED's (seizure meds) will help you the most with the least side effects. Here's wishing you well and May God Bless You!

Sue