this is what I am taking
Quote:
Active Ingredients:
Active Ingredients Per Blackmores Bio Magnesium Tablet: Magnesium oxide - heavy 440 mg Magnesium phosphate 175 mg (equiv to total magnesium 300 mg) Calcium ascorbate 250 mg Vitamin B6 (Pyridoxine hydrochloride) 50 mg Vitamin D3 (Colecalciferol 2.5 mcg) 100 IU Manganese amino acid chelate 40 mg (Manganese 4 mg)
|
http://www.healthchemist.co.nz/black...0-p907237.html
It has both oxide and phosphate forms of magnesium - hope that's ok. Blackmores is generally a good brand, which is why I bought it.
thanks again
raglet